Workouts

10 min Bodyweight Strength Warm Up
Adrian Williams
Thursday 1/25/24 @ 12:49 AM
Difficulty: 4.64 / 10
 
30 min Sleep Meditation
Kirra Michel
Wednesday 1/24/24 @ 6:27 AM
Difficulty: 2.5 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/24/24 @ 2:31 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/24/24 @ 2:23 AM
Difficulty: 3.74 / 10
26kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/24/24 @ 1:34 AM
Difficulty: 8.45 / 10
234kj
54rpm
44%
13mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/24/24 @ 1:28 AM
Difficulty: 4.58 / 10
21kj
91rpm
29%
14mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/23/24 @ 2:48 AM
Difficulty: 2.48 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/22/24 @ 7:49 AM
Difficulty: 4 / 10
 
10 min Relaxing Meditation
Aditi Shah
Sunday 1/21/24 @ 7:51 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 7:12 AM
Difficulty: 0 / 10