Workouts

5 min Cool Down Ride
Hannah Corbin
Saturday 1/27/24 @ 2:4 AM
Difficulty: 3.94 / 10
23kj
64rpm
41%
15mph
20 min Recovery Ride
Jess King
Saturday 1/27/24 @ 1:39 AM
Difficulty: 6.57 / 10
100kj
93rpm
32%
15mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/27/24 @ 1:34 AM
Difficulty: 3.94 / 10
17kj
77rpm
31%
13mph
30 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 1/27/24 @ 12:57 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 1/26/24 @ 2:39 AM
Difficulty: 0 / 10
 
10 min P!nk Cool Down Ride
Christine D'Ercole
Friday 1/26/24 @ 2:26 AM
Difficulty: 4.26 / 10
49kj
81rpm
35%
15mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/26/24 @ 1:39 AM
Difficulty: 6.37 / 10
267kj
77rpm
40%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 1/26/24 @ 1:33 AM
Difficulty: 3.94 / 10
18kj
79rpm
32%
13mph
20 min Full Body Stretch
Hannah Corbin
Thursday 1/25/24 @ 1:51 AM
Difficulty: 4.65 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 1/25/24 @ 1:0 AM
Difficulty: 8.06 / 10