Workouts

10 min Cool Down Ride
Christine D'Ercole
Friday 9/29/23 @ 2:12 AM
Difficulty: 3.8 / 10
39kj
91rpm
29%
14mph
20 min Low Impact Ride
Jenn Sherman
Friday 9/29/23 @ 1:50 AM
Difficulty: 6.2 / 10
122kj
81rpm
38%
16mph
5 min Warm Up Ride
Emma Lovewell
Friday 9/29/23 @ 1:44 AM
Difficulty: 4.68 / 10
23kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 11:58 PM
Difficulty: 3.12 / 10
 
20 min Recovery Ride
Denis Morton
Tuesday 9/26/23 @ 11:33 PM
Difficulty: 4.86 / 10
107kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/26/23 @ 10:56 PM
Difficulty: 7.46 / 10
209kj
77rpm
42%
17mph
30 min Katy Perry Full Body Strength
Callie Gullickson
Tuesday 9/26/23 @ 1:56 AM
Difficulty: 6.78 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 9/26/23 @ 1:41 AM
Difficulty: 3.19 / 10
16kj
86rpm
28%
12mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Tuesday 9/26/23 @ 1:19 AM
Difficulty: 7 / 10
133kj
84rpm
38%
17mph
5 min Warm Up Ride
Ally Love
Tuesday 9/26/23 @ 1:13 AM
Difficulty: 4.33 / 10
22kj
86rpm
32%
14mph