Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/2/24 @ 1:9 AM
Difficulty: 7.48 / 10
10 min Full Body Strength Warm Up
Adrian Williams
Friday 2/2/24 @ 12:59 AM
Difficulty: 5.43 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 2/1/24 @ 1:45 AM
Difficulty: 3.84 / 10
23kj
72rpm
38%
15mph
269kj
81rpm
39%
16mph
21kj
89rpm
31%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/31/24 @ 1:21 AM
Difficulty: 7.14 / 10