Workouts

20 min Restorative
Aditi Shah
Friday 2/2/24 @ 1:50 AM
Difficulty: 2.94 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/2/24 @ 1:9 AM
Difficulty: 7.48 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Friday 2/2/24 @ 12:59 AM
Difficulty: 5.43 / 10
 
5 min Dance Cardio Stretch
Jess King
Thursday 2/1/24 @ 1:57 AM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 2/1/24 @ 1:45 AM
Difficulty: 3.84 / 10
23kj
72rpm
38%
15mph
45 min New Wave Ride
Christine D'Ercole
Thursday 2/1/24 @ 12:58 AM
Difficulty: 7.79 / 10
269kj
81rpm
39%
16mph
5 min Warm Up Ride
Ally Love
Thursday 2/1/24 @ 12:53 AM
Difficulty: 4.89 / 10
21kj
89rpm
31%
14mph
20 min Sleep Meditation
Aditi Shah
Wednesday 1/31/24 @ 6:56 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Robin Arzón
Wednesday 1/31/24 @ 1:45 AM
Difficulty: 7.18 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/31/24 @ 1:21 AM
Difficulty: 7.14 / 10