Workouts

30 min Pop Ride
Jess King
Monday 10/9/23 @ 7:29 PM
Difficulty: 7.97 / 10
199kj
71rpm
44%
17mph
5 min Warm Up Ride
Ally Love
Monday 10/9/23 @ 7:24 PM
Difficulty: 4.33 / 10
23kj
90rpm
31%
14mph
5 min Cool Down Ride
Denis Morton
Friday 10/6/23 @ 6:24 PM
Difficulty: 3.65 / 10
26kj
90rpm
32%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 10/6/23 @ 5:53 PM
Difficulty: 6.86 / 10
195kj
76rpm
41%
17mph
5 min Warm Up Ride
Hannah Corbin
Friday 10/6/23 @ 5:48 PM
Difficulty: 4.12 / 10
19kj
84rpm
31%
14mph
10 min Witness Meditation
Kirra Michel
Wednesday 10/4/23 @ 7:43 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kirra Michel
Tuesday 10/3/23 @ 7:37 AM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 10/3/23 @ 1:41 AM
Difficulty: 3.19 / 10
18kj
85rpm
29%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/3/23 @ 1:9 AM
Difficulty: 7.66 / 10
175kj
63rpm
43%
15mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 10/3/23 @ 1:3 AM
Difficulty: 4.12 / 10
21kj
78rpm
34%
14mph