Workouts

20 min HIIT Ride
Jenn Sherman
Wednesday 11/29/23 @ 7:0 PM
Difficulty: 7.65 / 10
123kj
81rpm
36%
16mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 11/29/23 @ 6:55 PM
Difficulty: 4.17 / 10
25kj
94rpm
32%
15mph
30 min Sleep Meditation
Aditi Shah
Wednesday 11/29/23 @ 9:15 AM
Difficulty: 2.8 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 11/28/23 @ 7:23 PM
Difficulty: 3.53 / 10
21kj
66rpm
38%
14mph
20 min Recovery Ride
Ally Love
Tuesday 11/28/23 @ 7:1 PM
Difficulty: 5.05 / 10
89kj
84rpm
32%
14mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 11/28/23 @ 6:56 PM
Difficulty: 4.12 / 10
21kj
82rpm
32%
14mph
30 min Sleep Meditation
Aditi Shah
Tuesday 11/28/23 @ 9:47 AM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 7:24 PM
Difficulty: 3.67 / 10
 
30 min Low Impact Ride
Hannah Corbin
Monday 11/27/23 @ 6:51 PM
Difficulty: 6.41 / 10
183kj
75rpm
40%
16mph
5 min NBA Warm Up Ride
Ally Love
Monday 11/27/23 @ 6:45 PM
Difficulty: 4.71 / 10
22kj
89rpm
31%
14mph