Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 11:56 PM
Difficulty: 7.09 / 10
123kj
74rpm
40%
16mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 7:0 AM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 12/4/23 @ 7:3 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 12/3/23 @ 7:52 AM
Difficulty: 2.8 / 10
 
30 min 80s Rock Ride
Christine D'Ercole
Friday 12/1/23 @ 7:0 PM
Difficulty: 7.65 / 10
198kj
71rpm
43%
16mph
5 min Warm Up Ride
Emma Lovewell
Friday 12/1/23 @ 6:53 PM
Difficulty: 4.68 / 10
26kj
88rpm
33%
15mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 12/1/23 @ 10:6 AM
Difficulty: 4 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 11:37 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/29/23 @ 7:27 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/29/23 @ 7:21 PM
Difficulty: 3.39 / 10
19kj
73rpm
33%
13mph