Workouts
30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 6:48 PM
Difficulty: 7.59 / 10
17kj
79rpm
29%
13mph
108kj
74rpm
39%
15mph
21kj
96rpm
29%
14mph
30 min Power & Performance
Adrian Williams
Monday 12/25/23 @ 8:9 PM
Difficulty: 7.77 / 10