Workouts
10 min Intro to Beginner Program
Multiple Instructors
Thursday 1/6/22 @ 11:46 AM
Difficulty: 1.46 / 10
318kj
86rpm
46%
20mph
477kj
76rpm
44%
18mph
20 min Focus Flow: Lower Body
Kirra Michel
Tuesday 1/4/22 @ 6:36 PM
Difficulty: 5.02 / 10
321kj
82rpm
49%
20mph
552kj
79rpm
46%
19mph
693kj
84rpm
49%
21mph
321kj
82rpm
48%
20mph