jamesdaly
boston, ma
Total Rides: 8

Following

jamesdaly
boston, ma
Total Rides: 8

Following

Workouts

10 min Full Body Stretch
Becs Gentry
Thursday 4/2/20 @ 3:13 PM
Difficulty: 4.46 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 2:51 PM
Difficulty: 7.55 / 10
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92kj
70rpm
36%
13mph
5 min Core Strength
Ally Love
Tuesday 2/11/20 @ 1:34 PM
Difficulty: 7.31 / 10
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20 min 2000s Ride
Ally Love
Tuesday 2/11/20 @ 1:12 PM
Difficulty: 7.81 / 10
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135kj
71rpm
44%
17mph
5 min Core Strength
Ally Love
Thursday 2/6/20 @ 2:3 PM
Difficulty: 7.31 / 10
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20 min Feel Good Ride
Ally Love
Thursday 2/6/20 @ 1:42 PM
Difficulty: 7.9 / 10
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133kj
78rpm
41%
17mph
10 min Post-Strength Stretch
Andy Speer
Monday 2/3/20 @ 3:32 PM
Difficulty: 3.89 / 10
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20 min Country Ride
Ally Love
Monday 2/3/20 @ 3:9 PM
Difficulty: 7.56 / 10
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128kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Thursday 1/30/20 @ 3:36 PM
Difficulty: 4 / 10
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20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 3:14 PM
Difficulty: 8.18 / 10
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134kj
76rpm
41%
16mph