Workouts

20 min HIIT Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 2:5 AM
Difficulty: 8.12 / 10
317kj
79rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/9/23 @ 2:4 AM
Difficulty: 9.36 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/6/23 @ 6:57 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 6:4 PM
Difficulty: 6.19 / 10
577kj
82rpm
51%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/5/23 @ 12:9 PM
Difficulty: 7.96 / 10
429kj
85rpm
52%
23mph
30 min HIIT Ride
Alex Toussaint
Friday 8/4/23 @ 1:14 AM
Difficulty: 8.14 / 10
440kj
81rpm
54%
23mph
20 min HIIT Ride
Emma Lovewell
Tuesday 8/1/23 @ 1:32 AM
Difficulty: 8.3 / 10
302kj
85rpm
52%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/30/23 @ 7:46 PM
Difficulty: 0 / 10
 
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Sunday 7/30/23 @ 6:58 PM
Difficulty: 7.75 / 10
663kj
80rpm
55%
23mph
30 min Tabata Ride
Hannah Frankson
Saturday 7/29/23 @ 6:25 PM
Difficulty: 8.61 / 10
421kj
77rpm
54%
22mph