Workouts

5 min Warm Up Ride
Hannah Frankson
Saturday 2/6/21 @ 7:20 PM
Difficulty: 4.2 / 10
40kj
93rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/31/21 @ 8:48 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 7:43 PM
Difficulty: 7.23 / 10
933kj
84rpm
55%
24mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/30/21 @ 8:3 PM
Difficulty: 3.37 / 10
 
45 min EDM Ride
Hannah Frankson
Saturday 1/30/21 @ 7:11 PM
Difficulty: 8.02 / 10
957kj
86rpm
61%
27mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/27/21 @ 1:26 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 1/27/21 @ 12:50 PM
Difficulty: 7.61 / 10
471kj
80rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 8:54 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:34 PM
Difficulty: 7.56 / 10
1211kj
83rpm
56%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 8:53 PM
Difficulty: 3.09 / 10