Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/14/21 @ 8:19 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/14/21 @ 7:46 PM
Difficulty: 7.44 / 10
510kj
85rpm
56%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/11/21 @ 1:13 PM
Difficulty: 3.09 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:39 PM
Difficulty: 6.55 / 10
445kj
83rpm
54%
23mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/7/21 @ 5:11 PM
Difficulty: 3.4 / 10
 
45 min EDM Ride
Hannah Frankson
Sunday 3/7/21 @ 4:20 PM
Difficulty: 8.19 / 10
908kj
82rpm
62%
26mph
20 min Focus Flow: Twists
Anna Greenberg
Saturday 3/6/21 @ 6:56 PM
Difficulty: 4.9 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 3/5/21 @ 4:20 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/5/21 @ 3:47 PM
Difficulty: 7.02 / 10
448kj
83rpm
54%
23mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/4/21 @ 6:28 PM
Difficulty: 3.35 / 10