Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 6:57 PM
Difficulty: 6.9 / 10
711kj
81rpm
57%
24mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/10/21 @ 7:31 PM
Difficulty: 3.43 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/10/21 @ 6:49 PM
Difficulty: 8.53 / 10
675kj
90rpm
61%
27mph
30 min 90s Run
Rebecca Kennedy
Sunday 4/4/21 @ 7:14 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/3/21 @ 7:15 PM
Difficulty: 3.3 / 10
 
30 min 90s Ride
Hannah Frankson
Saturday 4/3/21 @ 6:32 PM
Difficulty: 7.59 / 10
644kj
85rpm
62%
27mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/2/21 @ 4:10 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 3:29 PM
Difficulty: 6.63 / 10
456kj
82rpm
55%
23mph
30 min 80s Run
Rebecca Kennedy
Wednesday 3/31/21 @ 11:28 AM
Difficulty: 7.03 / 10
 
30 min 80s Run
Rebecca Kennedy
Wednesday 3/31/21 @ 11:27 AM
Difficulty: 7.03 / 10