Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 4/28/21 @ 12:16 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 11:42 AM
Difficulty: 7.91 / 10
490kj
83rpm
55%
24mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 12:22 PM
Difficulty: 6.68 / 10
454kj
86rpm
53%
23mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 4/21/21 @ 12:7 PM
Difficulty: 3.43 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/21/21 @ 11:31 AM
Difficulty: 8.82 / 10
526kj
83rpm
58%
25mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/16/21 @ 12:13 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 4/16/21 @ 11:40 AM
Difficulty: 7.86 / 10
513kj
81rpm
58%
24mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/13/21 @ 11:41 AM
Difficulty: 3.28 / 10
 
20 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 11:20 AM
Difficulty: 7.67 / 10
343kj
84rpm
57%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/11/21 @ 7:47 PM
Difficulty: 2.99 / 10