Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 6:8 PM
Difficulty: 7.07 / 10
624kj
78rpm
54%
21mph
30 min Global Running Day Celebration
Selena Samuela
Saturday 6/5/21 @ 12:10 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/3/21 @ 12:6 PM
Difficulty: 2.99 / 10
 
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 11:33 AM
Difficulty: 6.69 / 10
436kj
84rpm
53%
23mph
45 min Rock Run
Rebecca Kennedy
Monday 5/31/21 @ 5:43 PM
Difficulty: 7.25 / 10
 
20 min Recovery Ride
Matt Wilpers
Sunday 5/30/21 @ 6:32 PM
Difficulty: 4.11 / 10
197kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/29/21 @ 6:15 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/29/21 @ 5:26 PM
Difficulty: 7.14 / 10
661kj
81rpm
54%
23mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Friday 5/28/21 @ 11:47 AM
Difficulty: 8.99 / 10
355kj
81rpm
59%
25mph
30 min Pop Run
Jess King
Wednesday 5/26/21 @ 1:29 PM
Difficulty: 6.78 / 10