Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/20/21 @ 1:14 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 12:20 PM
Difficulty: 6.79 / 10
644kj
81rpm
54%
23mph
45 min WHM Celebration Run
Becs Gentry
Saturday 6/19/21 @ 1:19 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 6/15/21 @ 11:16 AM
Difficulty: 3.43 / 10
 
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Tuesday 6/15/21 @ 10:52 AM
Difficulty: 8.63 / 10
376kj
85rpm
58%
25mph
5 min Post-Ride Stretch
Jess King
Sunday 6/13/21 @ 6:35 PM
Difficulty: 3.49 / 10
 
45 min Sweat Steady Ride
Jess King
Sunday 6/13/21 @ 5:40 PM
Difficulty: 8.51 / 10
827kj
86rpm
57%
25mph
45 min Intervals Run
Becs Gentry
Saturday 6/12/21 @ 12:39 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/9/21 @ 12:7 PM
Difficulty: 3.43 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 6/9/21 @ 11:33 AM
Difficulty: 8.29 / 10
520kj
86rpm
56%
24mph