Workouts

30 min Pride Run
Jess King
Sunday 7/4/21 @ 8:57 PM
Difficulty: 6.6 / 10
 
45 min Intervals Run
Andy Speer
Saturday 7/3/21 @ 10:18 PM
Difficulty: 7.69 / 10
 
45 min Country Fun Run
Matt Wilpers
Friday 7/2/21 @ 8:26 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/29/21 @ 11:42 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 11:6 AM
Difficulty: 6.63 / 10
434kj
83rpm
53%
23mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/26/21 @ 11:38 AM
Difficulty: 3.07 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 11:3 AM
Difficulty: 7.41 / 10
542kj
84rpm
58%
25mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/24/21 @ 12:0 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:27 AM
Difficulty: 6.45 / 10
422kj
84rpm
52%
23mph
30 min Homecoming Run
Matt Wilpers
Tuesday 6/22/21 @ 11:45 AM
Difficulty: 6.27 / 10