Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 7:13 PM
Difficulty: 7.27 / 10
848kj
80rpm
54%
23mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 9:4 PM
Difficulty: 3.67 / 10
 
30 min Live DJ Ride
Emma Lovewell
Saturday 11/11/23 @ 8:20 PM
Difficulty: 7.45 / 10
444kj
78rpm
56%
23mph
30 min HIIT & Hills Run
Becs Gentry
Thursday 11/9/23 @ 12:53 PM
Difficulty: 8.06 / 10
 
5 min Sleep Meditation
Kristin McGee
Monday 11/6/23 @ 10:49 AM
Difficulty: 0 / 10
 
30 min Shake It Off Run
Becs Gentry
Sunday 11/5/23 @ 1:44 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/4/23 @ 7:50 PM
Difficulty: 3.22 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 11/4/23 @ 6:53 PM
Difficulty: 8.18 / 10
662kj
92rpm
50%
23mph
30 min Shake It Off Run
Becs Gentry
Friday 11/3/23 @ 11:43 AM
Difficulty: 5.73 / 10
 
30 min Endurance Run
Matt Wilpers
Thursday 11/2/23 @ 11:47 AM
Difficulty: 6.29 / 10