Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 7/23/21 @ 11:49 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 11:0 AM
Difficulty: 7.14 / 10
613kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/18/21 @ 7:49 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 6:58 PM
Difficulty: 6.79 / 10
627kj
86rpm
51%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/17/21 @ 7:27 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/17/21 @ 6:33 PM
Difficulty: 8.8 / 10
696kj
78rpm
55%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/11/21 @ 2:10 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 1:19 PM
Difficulty: 8.13 / 10
635kj
77rpm
54%
22mph
45 min HIIT Run
Becs Gentry
Saturday 7/10/21 @ 12:36 PM
Difficulty: 7.91 / 10
 
30 min Power Zone Ride
Olivia Amato
Tuesday 7/6/21 @ 11:10 AM
Difficulty: 8.26 / 10
487kj
75rpm
59%
24mph