Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:29 AM
Difficulty: 7.62 / 10
648kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/3/21 @ 11:39 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 10:50 AM
Difficulty: 8.18 / 10
645kj
77rpm
54%
22mph
45 min Intervals Run
Becs Gentry
Sunday 8/1/21 @ 7:15 PM
Difficulty: 7.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 8:16 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:11 PM
Difficulty: 7.28 / 10
851kj
81rpm
53%
23mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/28/21 @ 11:49 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 10:58 AM
Difficulty: 6.97 / 10
629kj
82rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 11:55 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:7 AM
Difficulty: 7.66 / 10
654kj
81rpm
54%
23mph