Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 11:47 AM
Difficulty: 6.37 / 10
399kj
81rpm
52%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/26/21 @ 12:22 PM
Difficulty: 3.21 / 10
 
20 min HIIT Ride
Alex Toussaint
Thursday 8/26/21 @ 11:58 AM
Difficulty: 8.38 / 10
288kj
82rpm
53%
22mph
5 min Rest Day Meditation
Ross Rayburn
Sunday 8/22/21 @ 1:43 AM
Difficulty: 2.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/12/21 @ 12:5 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 11:14 AM
Difficulty: 7.98 / 10
659kj
82rpm
53%
23mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Sunday 8/8/21 @ 7:53 PM
Difficulty: 3.82 / 10
 
30 min 90s Dance Run
Rebecca Kennedy
Sunday 8/8/21 @ 6:48 PM
Difficulty: 6.67 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 7:30 PM
Difficulty: 7.29 / 10
860kj
82rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/5/21 @ 12:18 PM
Difficulty: 2.99 / 10