Workouts

15 min Mood Full Body Stretch: Calm
Selena Samuela
Monday 10/4/21 @ 2:28 AM
Difficulty: 3.82 / 10
 
45 min WHM Celebration Run
Becs Gentry
Sunday 10/3/21 @ 6:56 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 8:6 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/2/21 @ 8:1 PM
Difficulty: 3.17 / 10
8kj
72rpm
22%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/2/21 @ 7:10 PM
Difficulty: 9.13 / 10
613kj
75rpm
52%
21mph
30 min EDM Run
Matty Maggiacomo
Thursday 9/30/21 @ 11:58 AM
Difficulty: 7.23 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Monday 9/27/21 @ 11:43 AM
Difficulty: 3.28 / 10
 
20 min Tabata Ride
Robin Arzón
Monday 9/27/21 @ 11:17 AM
Difficulty: 8.64 / 10
295kj
79rpm
55%
23mph
20 min EDM Ride
Matt Wilpers
Monday 9/27/21 @ 11:16 AM
Difficulty: 7.43 / 10
kj
rpm
%
0mph
45 min Intervals Run
Andy Speer
Sunday 9/26/21 @ 3:10 PM
Difficulty: 7.69 / 10