Workouts

15 min Mood Full Body Stretch: Calm
Selena Samuela
Friday 11/5/21 @ 1:41 AM
Difficulty: 3.82 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/4/21 @ 11:58 AM
Difficulty: 3.16 / 10
 
30 min HIIT Ride
Matt Wilpers
Thursday 11/4/21 @ 11:24 AM
Difficulty: 8.61 / 10
416kj
70rpm
59%
22mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 10/31/21 @ 8:4 PM
Difficulty: 3.39 / 10
 
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 7:10 PM
Difficulty: 8.07 / 10
653kj
75rpm
56%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/30/21 @ 8:2 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 6:54 PM
Difficulty: 8.07 / 10
869kj
76rpm
55%
22mph
30 min Intervals Run
Selena Samuela
Tuesday 10/26/21 @ 11:36 AM
Difficulty: 7.57 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Monday 10/25/21 @ 2:5 AM
Difficulty: 3.82 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/24/21 @ 7:51 PM
Difficulty: 3.16 / 10