Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/18/21 @ 12:17 PM
Difficulty: 7.98 / 10
445kj
78rpm
56%
23mph
60 min Pop Run
Becs Gentry
Sunday 11/14/21 @ 4:47 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 7:58 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:9 PM
Difficulty: 6.71 / 10
612kj
79rpm
54%
22mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Friday 11/12/21 @ 3:7 AM
Difficulty: 3.82 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 11/11/21 @ 9:41 PM
Difficulty: 7.77 / 10
480kj
77rpm
58%
24mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Sunday 11/7/21 @ 9:18 PM
Difficulty: 3.82 / 10
 
45 min Turkey Trot
Matt Wilpers
Sunday 11/7/21 @ 7:50 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 11/6/21 @ 7:30 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:42 PM
Difficulty: 7.6 / 10
658kj
77rpm
56%
23mph