Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 12/23/21 @ 10:13 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 12/23/21 @ 9:24 PM
Difficulty: 7.81 / 10
615kj
77rpm
55%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/19/21 @ 9:55 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 8:43 PM
Difficulty: 8.04 / 10
794kj
73rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/15/21 @ 12:4 PM
Difficulty: 7.87 / 10
445kj
75rpm
58%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/12/21 @ 8:35 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 12/12/21 @ 7:41 PM
Difficulty: 8.19 / 10
639kj
77rpm
55%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/7/21 @ 12:15 PM
Difficulty: 3.28 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Tuesday 12/7/21 @ 11:41 AM
Difficulty: 8.12 / 10
415kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/5/21 @ 8:55 PM
Difficulty: 3.21 / 10