Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 7:24 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:31 PM
Difficulty: 7.04 / 10
625kj
83rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/17/22 @ 5:30 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 4:39 PM
Difficulty: 7.79 / 10
638kj
80rpm
54%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 9:34 PM
Difficulty: 3.33 / 10
 
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 9:0 PM
Difficulty: 0 / 10
468kj
79rpm
57%
24mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/15/22 @ 8:56 PM
Difficulty: 3.52 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 8:22 PM
Difficulty: 8.26 / 10
439kj
76rpm
56%
23mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/12/22 @ 12:37 PM
Difficulty: 3.21 / 10
 
30 min HIIT Ride
Alex Toussaint
Wednesday 1/12/22 @ 12:4 PM
Difficulty: 8.28 / 10
396kj
78rpm
53%
22mph