Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/30/22 @ 7:34 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/30/22 @ 7:27 PM
Difficulty: 3.44 / 10
26kj
67rpm
40%
15mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 1/30/22 @ 6:39 PM
Difficulty: 8.43 / 10
702kj
79rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 7:44 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:41 PM
Difficulty: 7.18 / 10
817kj
79rpm
54%
22mph
30 min Rock Run
Andy Speer
Thursday 1/27/22 @ 11:57 AM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/25/22 @ 12:31 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:57 AM
Difficulty: 7.95 / 10
438kj
78rpm
55%
23mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 1/23/22 @ 8:59 PM
Difficulty: 3.29 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 8:5 PM
Difficulty: 8.95 / 10
683kj
76rpm
57%
23mph