Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/1/22 @ 7:40 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 5/1/22 @ 6:32 PM
Difficulty: 8.47 / 10
869kj
78rpm
55%
23mph
45 min Fitness Flipped: Self-Expression
Matty & Tunde
Saturday 4/30/22 @ 7:28 PM
Difficulty: 4.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 7:31 PM
Difficulty: 6.89 / 10
614kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Jess King
Saturday 4/23/22 @ 7:9 PM
Difficulty: 3.56 / 10
 
30 min Live DJ Ride
Jess King
Saturday 4/23/22 @ 6:27 PM
Difficulty: 7.55 / 10
504kj
83rpm
57%
24mph
10 min Basics: Lizard
Aditi Shah
Sunday 4/17/22 @ 8:16 PM
Difficulty: 4.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/17/22 @ 8:4 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Ben Alldis
Sunday 4/17/22 @ 7:15 PM
Difficulty: 7.97 / 10
690kj
81rpm
55%
23mph
30 min EDM Ride
Hannah Frankson
Saturday 4/16/22 @ 7:24 PM
Difficulty: 7.72 / 10
511kj
83rpm
57%
24mph