Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/5/22 @ 8:25 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 7:37 PM
Difficulty: 7.11 / 10
641kj
80rpm
55%
23mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 5/31/22 @ 11:13 AM
Difficulty: 3.28 / 10
 
20 min Tabata Ride
Hannah Frankson
Tuesday 5/31/22 @ 10:49 AM
Difficulty: 8.27 / 10
306kj
78rpm
55%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/22/22 @ 6:8 PM
Difficulty: 3.18 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/22/22 @ 5:35 PM
Difficulty: 0 / 10
493kj
80rpm
58%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/21/22 @ 7:14 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/21/22 @ 6:1 PM
Difficulty: 8.32 / 10
881kj
78rpm
56%
23mph
30 min Pop Run
Rebecca Kennedy
Wednesday 5/18/22 @ 12:27 PM
Difficulty: 6.49 / 10
 
20 min Tabata Ride
Robin Arzón
Monday 5/16/22 @ 10:48 AM
Difficulty: 8.68 / 10
288kj
65rpm
63%
22mph