Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/26/22 @ 7:28 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 6/26/22 @ 7:16 PM
Difficulty: 3.37 / 10
26kj
87rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 6:15 PM
Difficulty: 8.52 / 10
825kj
76rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 7:33 PM
Difficulty: 8.11 / 10
671kj
79rpm
55%
23mph
5 min Post-Ride Stretch
Kendall Toole
Monday 6/20/22 @ 7:8 PM
Difficulty: 3.26 / 10
 
30 min Father’s Day Ride
Kendall Toole
Monday 6/20/22 @ 6:29 PM
Difficulty: 7.85 / 10
551kj
80rpm
60%
25mph
30 min Juneteenth Run
Kirsten Ferguson
Sunday 6/19/22 @ 7:6 PM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/18/22 @ 7:57 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 6/18/22 @ 7:20 PM
Difficulty: 7.56 / 10
443kj
79rpm
55%
23mph
45 min Fitness Flipped: Community
Jess & Tunde
Saturday 6/11/22 @ 7:13 PM
Difficulty: 4.39 / 10