Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/9/22 @ 7:32 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/9/22 @ 7:25 PM
Difficulty: 3.37 / 10
26kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 6:23 PM
Difficulty: 8.37 / 10
809kj
76rpm
54%
22mph
30 min Spotify Summer Hits Run
Susie Chan
Friday 7/8/22 @ 1:42 PM
Difficulty: 6.51 / 10
 
30 min David Guetta Run
Susie Chan
Thursday 7/7/22 @ 1:17 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 8:13 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 7/4/22 @ 7:55 PM
Difficulty: 3.49 / 10
34kj
78rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 7:22 PM
Difficulty: 7.44 / 10
443kj
80rpm
55%
23mph
30 min Spotify Summer Hits Run
Susie Chan
Sunday 7/3/22 @ 6:30 PM
Difficulty: 6.51 / 10
 
30 min Pop Run
Selena Samuela
Wednesday 6/29/22 @ 12:48 PM
Difficulty: 6.62 / 10