Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/21/22 @ 7:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/21/22 @ 7:5 PM
Difficulty: 0 / 10
626kj
75rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/20/22 @ 7:54 PM
Difficulty: 8.13 / 10
429kj
77rpm
55%
22mph
20 min Tabata Ride
Denis Morton
Thursday 8/18/22 @ 10:50 AM
Difficulty: 8.13 / 10
260kj
75rpm
53%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/17/22 @ 11:15 AM
Difficulty: 3.18 / 10
 
20 min Tabata Ride
Robin Arzón
Wednesday 8/17/22 @ 10:51 AM
Difficulty: 8.52 / 10
271kj
73rpm
56%
22mph
45 min Walk + Run
Selena Samuela
Saturday 8/13/22 @ 2:50 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/6/22 @ 9:20 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 8/6/22 @ 8:45 PM
Difficulty: 8.13 / 10
393kj
75rpm
53%
21mph
30 min David Guetta Run
Susie Chan
Wednesday 8/3/22 @ 12:24 PM
Difficulty: 6.73 / 10