Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:57 PM
Difficulty: 7.14 / 10
607kj
79rpm
53%
22mph
30 min Pop Run
Kirsten Ferguson
Thursday 9/8/22 @ 4:42 PM
Difficulty: 6.69 / 10
 
30 min 2000s Rock Run
Rebecca Kennedy
Wednesday 9/7/22 @ 4:56 PM
Difficulty: 6.67 / 10
 
20 min Recovery Run
Joslyn Thompson Rule
Wednesday 9/7/22 @ 3:46 AM
Difficulty: 5.27 / 10
 
30 min Intervals Run
Olivia Amato
Monday 9/5/22 @ 5:15 PM
Difficulty: 6.98 / 10
 
5 min Kindness Meditation
Kirra Michel
Sunday 9/4/22 @ 7:49 AM
Difficulty: 3.38 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/27/22 @ 7:33 PM
Difficulty: 0 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Saturday 8/27/22 @ 6:58 PM
Difficulty: 8.46 / 10
427kj
74rpm
56%
22mph
30 min Pop Run
Susie Chan
Thursday 8/25/22 @ 11:19 AM
Difficulty: 0 / 10
 
30 min Intervals Run
Robin Arzón
Wednesday 8/24/22 @ 11:18 AM
Difficulty: 7.66 / 10