Workouts
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:57 PM
Difficulty: 7.14 / 10
607kj
79rpm
53%
22mph
20 min Recovery Run
Joslyn Thompson Rule
Wednesday 9/7/22 @ 3:46 AM
Difficulty: 5.27 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/27/22 @ 7:33 PM
Difficulty: 0 / 10
427kj
74rpm
56%
22mph