Workouts

45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 7:36 PM
Difficulty: 7.69 / 10
732kj
82rpm
56%
24mph
30 min EDM Run
Jon Hosking
Wednesday 11/2/22 @ 10:52 AM
Difficulty: 7.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/30/22 @ 6:59 PM
Difficulty: 7.38 / 10
883kj
79rpm
55%
23mph
30 min Intervals Run
Adrian Williams
Tuesday 10/25/22 @ 2:36 PM
Difficulty: 7.23 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/23/22 @ 6:28 PM
Difficulty: 8.08 / 10
655kj
80rpm
54%
23mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/22/22 @ 3:30 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Saturday 10/22/22 @ 2:40 PM
Difficulty: 8.61 / 10
657kj
77rpm
56%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/16/22 @ 7:28 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/16/22 @ 6:36 PM
Difficulty: 8.54 / 10
611kj
77rpm
53%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 10/15/22 @ 8:14 PM
Difficulty: 0 / 10