Workouts

30 min Veterans Day Run
Matt Wilpers
Thursday 11/17/22 @ 12:57 PM
Difficulty: 6.54 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/13/22 @ 9:3 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:6 PM
Difficulty: 7.38 / 10
593kj
78rpm
53%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/12/22 @ 7:59 PM
Difficulty: 3.11 / 10
 
30 min EDM Ride
Hannah Frankson
Saturday 11/12/22 @ 7:26 PM
Difficulty: 7.57 / 10
527kj
81rpm
58%
25mph
30 min British Pop Run
Becs Gentry
Wednesday 11/9/22 @ 1:0 PM
Difficulty: 7.09 / 10
 
30 min Intervals Run
Joslyn Thompson Rule
Tuesday 11/8/22 @ 1:39 PM
Difficulty: 6.72 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/6/22 @ 8:2 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/6/22 @ 7:11 PM
Difficulty: 6.93 / 10
624kj
78rpm
55%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 11/5/22 @ 8:30 PM
Difficulty: 3.29 / 10