Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/13/22 @ 9:3 PM
Difficulty: 0 / 10
593kj
78rpm
53%
22mph
527kj
81rpm
58%
25mph
30 min Intervals Run
Joslyn Thompson Rule
Tuesday 11/8/22 @ 1:39 PM
Difficulty: 6.72 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/6/22 @ 8:2 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/6/22 @ 7:11 PM
Difficulty: 6.93 / 10
624kj
78rpm
55%
22mph