Workouts

45 min Power Walk
Selena Samuela
Friday 1/13/23 @ 1:9 PM
Difficulty: 5.32 / 10
 
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Tuesday 1/10/23 @ 1:19 PM
Difficulty: 4.65 / 10
 
5 min Sleep Meditation
Kristin McGee
Monday 1/9/23 @ 4:31 AM
Difficulty: 0 / 10
 
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Friday 12/30/22 @ 4:1 PM
Difficulty: 5 / 10
 
30 min EDM Ride
Hannah Frankson
Friday 12/23/22 @ 11:27 PM
Difficulty: 7.42 / 10
318kj
71rpm
52%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 9:8 PM
Difficulty: 0 / 10
 
30 min Coldplay Ride
Emma Lovewell
Saturday 12/17/22 @ 8:33 PM
Difficulty: 8.08 / 10
387kj
73rpm
56%
22mph
10 min Sleep Meditation
Kristin McGee
Monday 12/12/22 @ 4:8 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/4/22 @ 10:11 PM
Difficulty: 3.01 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 9:31 PM
Difficulty: 6.58 / 10
405kj
83rpm
52%
22mph