Workouts
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Tuesday 1/10/23 @ 1:19 PM
Difficulty: 4.65 / 10
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Friday 12/30/22 @ 4:1 PM
Difficulty: 5 / 10
318kj
71rpm
52%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 9:8 PM
Difficulty: 0 / 10
387kj
73rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 9:31 PM
Difficulty: 6.58 / 10
405kj
83rpm
52%
22mph