Workouts
650kj
82rpm
53%
23mph
605kj
79rpm
53%
22mph
452kj
86rpm
53%
23mph
461kj
83rpm
54%
23mph
30 min Advanced Beginner Run
Matt Wilpers
Thursday 4/13/23 @ 12:14 PM
Difficulty: 6.81 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 7:30 PM
Difficulty: 7.08 / 10
636kj
83rpm
53%
23mph
447kj
77rpm
56%
23mph