Workouts

30 min Intervals Run
Matt Wilpers
Wednesday 7/12/23 @ 12:16 PM
Difficulty: 7.76 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 7/9/23 @ 6:54 PM
Difficulty: 8.12 / 10
627kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 6:53 PM
Difficulty: 6.26 / 10
kj
rpm
%
0mph
30 min Tropical House Ride
Kendall Toole
Saturday 7/8/23 @ 8:52 PM
Difficulty: 7.46 / 10
387kj
77rpm
54%
22mph
30 min Madonna Run
Becs Gentry
Tuesday 7/4/23 @ 11:36 AM
Difficulty: 6.56 / 10
 
30 min Duran Duran Run
Susie Chan
Monday 7/3/23 @ 12:5 PM
Difficulty: 6.24 / 10
 
45 min Intervals Run
Susie Chan
Sunday 7/2/23 @ 2:16 PM
Difficulty: 7.31 / 10
 
30 min Eminem Run
Jermaine Johnson
Saturday 7/1/23 @ 2:55 PM
Difficulty: 6.9 / 10
 
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 10:23 PM
Difficulty: 7.63 / 10
422kj
78rpm
55%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/25/23 @ 8:19 PM
Difficulty: 0 / 10