Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 10:47 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:31 PM
Difficulty: 7.52 / 10
569kj
72rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/4/21 @ 9:49 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 9:3 PM
Difficulty: 7.58 / 10
348kj
75rpm
45%
18mph
Tuesday 2/2/21 @ 12:25 PM
Difficulty: NaN / 10
62kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 9:29 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:43 PM
Difficulty: 8.25 / 10
365kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 5:18 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:17 PM
Difficulty: 7.25 / 10
452kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/31/21 @ 2:32 AM
Difficulty: 3.35 / 10