Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/18/21 @ 6:19 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 5:19 PM
Difficulty: 8.06 / 10
418kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 9:24 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:38 PM
Difficulty: 8.4 / 10
354kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/15/21 @ 7:18 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 6:31 PM
Difficulty: 6.97 / 10
332kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/13/21 @ 7:8 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:7 PM
Difficulty: 7.09 / 10
454kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/12/21 @ 8:32 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:46 PM
Difficulty: 6.84 / 10
337kj
75rpm
45%
18mph