Workouts

20 min HIIT Ride
Cody Rigsby
Sunday 3/14/21 @ 7:42 PM
Difficulty: 7.99 / 10
183kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 4:58 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
Difficulty: 7.95 / 10
544kj
64rpm
43%
15mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/4/21 @ 8:58 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 8:12 PM
Difficulty: 8.36 / 10
311kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/2/21 @ 7:23 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 6:37 PM
Difficulty: 9.05 / 10
369kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 8:59 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 7:59 PM
Difficulty: 8.26 / 10
501kj
79rpm
44%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 2/27/21 @ 7:17 PM
Difficulty: 4.35 / 10
40kj
82rpm
32%
14mph