Workouts

Friday 3/26/21 @ 8:7 PM
Difficulty: NaN / 10
14kj
74rpm
49%
19mph
Friday 3/26/21 @ 7:59 PM
Difficulty: NaN / 10
13kj
18rpm
42%
4mph
Friday 3/26/21 @ 7:52 PM
Difficulty: NaN / 10
11kj
72rpm
40%
14mph
Tuesday 3/23/21 @ 8:43 PM
Difficulty: NaN / 10
125kj
70rpm
29%
13mph
Tuesday 3/23/21 @ 8:26 PM
Difficulty: NaN / 10
62kj
82rpm
36%
16mph
5 min Warm Up Ride
Kendall Toole
Monday 3/22/21 @ 7:1 PM
Difficulty: 4.47 / 10
42kj
89rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 3/19/21 @ 8:0 PM
Difficulty: 4.35 / 10
62kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/16/21 @ 2:51 PM
Difficulty: 3.47 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:20 PM
Difficulty: 7.76 / 10
242kj
77rpm
45%
18mph
15 min Full Body Strength
Jess Sims
Sunday 3/14/21 @ 8:8 PM
Difficulty: 7.25 / 10