Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/8/21 @ 12:29 PM
Difficulty: 3.07 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 12:7 PM
Difficulty: 6.81 / 10
149kj
78rpm
43%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 5/20/21 @ 2:27 AM
Difficulty: 3.72 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/18/21 @ 2:21 PM
Difficulty: 3.23 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 5/18/21 @ 1:49 PM
Difficulty: 7.16 / 10
191kj
86rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Monday 5/17/21 @ 3:43 PM
Difficulty: 5.16 / 10
56kj
87rpm
35%
16mph
Flash 15
Jess Sims
Monday 5/17/21 @ 3:26 PM
Difficulty: 7.34 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 3:13 PM
Difficulty: 7.54 / 10
230kj
75rpm
44%
18mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 5/11/21 @ 3:48 PM
Difficulty: 7.47 / 10
214kj
83rpm
40%
17mph
Saturday 5/1/21 @ 1:0 PM
Difficulty: NaN / 10
4kj
68rpm
37%
13mph