Workouts

45 min Pop Bootcamp
Matty Maggiacomo
Thursday 10/7/21 @ 11:27 AM
Difficulty: 7.59 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 10/6/21 @ 6:31 PM
Difficulty: 6.85 / 10
 
5 min Post-Run Stretch
Susie Chan
Tuesday 10/5/21 @ 1:35 AM
Difficulty: 3.28 / 10
 
20 min Walk + Run
Matty Maggiacomo
Tuesday 10/5/21 @ 1:14 AM
Difficulty: 5.77 / 10
 
20 min You Can Run: Walk + Run
Jess King
Sunday 10/3/21 @ 10:57 PM
Difficulty: 5.79 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 9/30/21 @ 4:47 PM
Difficulty: 3.34 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Thursday 9/30/21 @ 4:36 PM
Difficulty: 6.76 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Thursday 9/30/21 @ 4:11 PM
Difficulty: 4.95 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/22/21 @ 10:2 AM
Difficulty: 7.57 / 10
206kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 6:8 PM
Difficulty: 7.66 / 10
232kj
73rpm
45%
18mph