Workouts

20 min Intervals Run
Kirsten Ferguson
Tuesday 9/6/22 @ 2:5 PM
Difficulty: 6.56 / 10
 
10 min Cool Down Walk
Rebecca Kennedy
Saturday 8/6/22 @ 5:30 PM
Difficulty: 3.68 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Saturday 8/6/22 @ 5:9 PM
Difficulty: 5.76 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Friday 7/29/22 @ 12:24 PM
Difficulty: 3.42 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Friday 7/29/22 @ 12:3 PM
Difficulty: 5 / 10
 
10 min Cool Down Walk
Jess King
Wednesday 7/27/22 @ 3:50 PM
Difficulty: 3.73 / 10
 
20 min You Can Run: Walk + Run
Jess King
Wednesday 7/27/22 @ 3:29 PM
Difficulty: 5.79 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Thursday 7/21/22 @ 1:27 PM
Difficulty: 4.95 / 10
 
20 min Groove Ride
Cody Rigsby
Tuesday 7/19/22 @ 12:47 PM
Difficulty: 7.39 / 10
131kj
77rpm
41%
17mph
30 min Lizzo Run
Marcel Dinkins
Monday 7/18/22 @ 1:10 PM
Difficulty: 6.98 / 10