Workouts
10 min Standing Core Strength
Rebecca Kennedy
Friday 9/22/23 @ 9:42 AM
Difficulty: 5.91 / 10
250kj
83rpm
43%
18mph
157kj
84rpm
41%
18mph
127kj
82rpm
43%
19mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 9/19/23 @ 12:35 PM
Difficulty: 6.06 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 12:23 PM
Difficulty: 5.09 / 10
81kj
83rpm
42%
18mph
127kj
84rpm
43%
19mph