Workouts

10 min British Rock Arms & Shoulders
Jermaine Johnson
Tuesday 12/5/23 @ 11:13 PM
Difficulty: 7.2 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 12/5/23 @ 10:38 PM
Difficulty: 7.81 / 10
164kj
60rpm
41%
13mph
20 min Full Body Strength
Callie Gullickson
Monday 12/4/23 @ 10:28 PM
Difficulty: 6.65 / 10
 
10 min Core Strength
Selena Samuela
Monday 12/4/23 @ 10:15 PM
Difficulty: 7.2 / 10
 
45 min Pop Walk
Joslyn Thompson Rule
Monday 12/4/23 @ 8:19 PM
Difficulty: 6.13 / 10
 
20 min Day of Persons with Disabilities
Bradley Rose
Sunday 12/3/23 @ 8:8 PM
Difficulty: 6.75 / 10
166kj
84rpm
42%
18mph
30 min Holiday Walk
Jess King
Sunday 12/3/23 @ 3:57 PM
Difficulty: 6.35 / 10
 
30 min Pop Walk
Jess King
Saturday 12/2/23 @ 5:15 PM
Difficulty: 6.48 / 10
 
5 min Sleep Meditation
Anna Greenberg
Saturday 12/2/23 @ 2:19 AM
Difficulty: 6.5 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/1/23 @ 10:54 PM
Difficulty: 7.54 / 10
189kj
59rpm
44%
14mph