Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 12/11/23 @ 1:9 PM
Difficulty: 6.53 / 10
247kj
85rpm
42%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 5:9 PM
Difficulty: 6.85 / 10
290kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 1:1 PM
Difficulty: 7.27 / 10
530kj
88rpm
42%
19mph
15 min Standing Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 7:57 PM
Difficulty: 6.27 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 12/8/23 @ 1:50 PM
Difficulty: 4.34 / 10
54kj
71rpm
40%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 12/8/23 @ 1:3 PM
Difficulty: 8.54 / 10
428kj
77rpm
48%
19mph
30 min Walk + Run
Robin Arzón
Thursday 12/7/23 @ 4:34 PM
Difficulty: 7.05 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:41 PM
Difficulty: 4.95 / 10
66kj
75rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 1:9 PM
Difficulty: 8.01 / 10
251kj
89rpm
39%
18mph
30 min Pop Run
Selena Samuela
Tuesday 12/5/23 @ 1:19 PM
Difficulty: 7.52 / 10