Workouts

30 min Walk + Run
Olivia Amato
Monday 12/18/23 @ 1:55 PM
Difficulty: 7.06 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Sunday 12/17/23 @ 1:11 PM
Difficulty: 8.02 / 10
236kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 4:4 PM
Difficulty: 7.11 / 10
496kj
88rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 8:3 PM
Difficulty: 6.69 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Thursday 12/14/23 @ 7:52 PM
Difficulty: 4.13 / 10
53kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/23 @ 7:4 PM
Difficulty: 7.44 / 10
392kj
85rpm
42%
19mph
Extra 10: Climb Ride
Emma Lovewell
Wednesday 12/13/23 @ 5:25 PM
Difficulty: 7.87 / 10
84kj
74rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/13/23 @ 4:54 PM
Difficulty: 6.92 / 10
251kj
90rpm
40%
18mph
20 min Walk + Run
Jess Sims
Tuesday 12/12/23 @ 1:29 PM
Difficulty: 6.41 / 10
 
Extra 10: Tabata Ride
Denis Morton
Monday 12/11/23 @ 1:41 PM
Difficulty: 7.7 / 10
92kj
84rpm
42%
18mph